What We Do
Weight Management
Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, nutritious foods you will not receive the full benefit of weight loss, and vice versa. As a Certified Health Coach, I can educate you on ways to incorporate healthy, sustainable eating and exercise into your lifestyle and give you tools to help achieve your goals. I help you balance your mind, body and spirit. Change your habits, change your life, one step at a time.
Gain Energy
Learn what foods give YOU energy and which ones take energy away. Discover what is stopping you, slowing you down or keeping you from having the energy you desire so you can be vibrant and do what you want to do with your life.
Detoxing for Health
Detoxing will clear out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new eating habits and food. Your mentality and how you view food will drastically alter how effective weight loss and detox will work. Our goal is to set you up for inevitable success and shift the way you relate to food.
Life Coaching
Discover how to balance all areas of your life with the right system, support and accountability.
Health Coaching
Discover what is stopping you or slowing you down from achieving optimal health. Learn how to change your habits in a fun and sustainable way for the vibrant health and energy you desire.
Site Content
Services
Health Coaching
- Lose Weight for Good Discovery Session
- 21 day Lose Weight for Good Reset
- 90 day Lose Weight for Good Intensive
Coming Events
February 26, 2020 at 12pm PST
Kick the Sugar Habit Workshop
I am a Certified Health Coach and during this Kick The Sugar Habit workshop, we’re going to talk all about what sugar does in your body, why we start and can’t stop and how to transform sugar cravings so you can kick the habit for good!
Testimonials
Put an End to Bingeing!
When I started working with Susan, I felt out of control and I didn't think there was any way out of my binge eating where all I thought about was sugar and getting my next fix ... With Susan's support, she helped me dig deeper and discover WHY I was binge eating. This allowed me to address what was underlying my binge eating and as a result, I was able to make small changes and create new habits that quickly changed that! Now I don't think about sugar and want to feed my body for energy. I also lost weight and made significant progress on a number of other goals that were all related to getting back in control of my life and my environment. Susan combines compassion with accountability and empathy, and this makes all of the difference. I didn't want the program to end so I will continue with her as my coach and I am excited to see what changes I can make next!
Joanne B
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Kicked the Sugar Habit!
During the 90-day program I felt supported and encouraged in making long lasting life health changes. The support I received from Susan was so helpful that I was able to quit sugar, reduce stress and get healthier. I would recommend this program to anyone that needs a caring, supportive and non-judgmental atmosphere to help them improve their health and life.
Sheila T
Share the big news
Blog coming soon, stay tuned...
Join me on Facebook for my weekly series HOW TO LOSE WEIGHT WHEN NOTHING ELSE IS WORKING every Thursday at 12:30pm PST. Starts February 13, 2020
FAQs
coming soon...